HOW can we bring about change in a practical way?

Think of the time adrenalin was released just because you imagined there was a danger and how the feeling subsided once you realised that things were not so bad after all. The unconscious mind cannot tell the difference between the real and the imagined.

This fact alone gives us a tremendous chance to re-programme our minds with appropriate new images, sounds and feelings. Erika and Jane use easily learned techniques from NLP, Behavioural and Cognitive Psychology,and psychoanalytic techniques derived from Carl Jung. Add to this another fact – the fact that the mind is more receptive when relaxed.

Jane and Erika have brought together, in their unique way, a wide range of relaxation techniques – from Accelerated Learning, Suggestopedia, Eastern Methods of Mental Relaxation and Self-Hypnosis – to teach us how to relax and make their work with the mind easier, more effective and more enjoyable.

When we work on changing our minds it is a bit like building a new set of muscles. It does takes work, it is repetitive and yet eventually really does work. We need commitment and focus and here again Erika and Jane’s mental techniques can keep us on the road we have chosen. Working with our minds rather that against them allows us to fully take charge of our minds and our bodies and achieve the life we really want.