Erika and Jane have produced a 60 min CD and self -help booklet to share their weight loss approach.

The CD comprises deep relaxation, guided imagery and techniques to get your unconscious mind on your side for your weight loss programme.

The booklet, designed to fit into your pocket for handy use, contains their tips
to help you get in touch with your real needs and start your own programme of self-care.

These exercises can be used long after the weight has been shed and can form the basis of a new self-awareness.